Joel Simpson 5000m row
5,000m
Meters
44:07.7
Time
4:24.7
Pace
288
Calories
123
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 12 |
| Stroke Count | 509 |
| Drag Factor | 147 |
October 30, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 5,000m | 4:24.7 | 19 | 364 | 12 | 123 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 16 | 127 |
| 11:29.4 | 2,000m | 5:44.7 | 9 | 329 | 9 | 101 |
| 9:22.0 | 3,000m | 4:41.0 | 16 | 354 | 11 | 124 |
| 9:40.4 | 4,000m | 4:50.2 | 14 | 349 | 10 | 116 |
| 7:12.3 | 5,000m | 3:36.1 | 35 | 419 | 14 | 150 |
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Workout Graph
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