Joel Simpson 5000m row
5,000
Meters
56:37.7
Time
5:39.7
Pace
300
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 144 |
October 27, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.7 | 5,000 | 5:39.7 | 9 | 330 | 300 | 15 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 33:13.6 | 2,000 | 16:36.8 | 0 | 301 | 56 | 3 |
| 8:46.9 | 3,000 | 4:23.4 | 19 | 365 | 57 | 11 |
| 6:19.5 | 4,000 | 3:09.7 | 51 | 476 | 59 | 16 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 63 | 22 |
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Workout Graph
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