Joel Simpson 5000m row
5,000m
Meters
46:30.9
Time
4:39.0
Pace
287
Calories
123
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
| Stroke Count | 525 |
| Drag Factor | 146 |
November 04, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 5,000m | 4:39.0 | 16 | 355 | 12 | 123 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 18 | 124 |
| 12:43.9 | 2,000m | 6:21.9 | 6 | 321 | 8 | 132 |
| 9:42.6 | 3,000m | 4:51.3 | 14 | 348 | 11 | 106 |
| 11:36.7 | 4,000m | 5:48.3 | 8 | 328 | 9 | 124 |
| 6:28.4 | 5,000m | 3:14.2 | 48 | 464 | 16 | 129 |
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Workout Graph
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