Joel Simpson 5000m row
5,000m
Meters
30:52.1
Time
3:05.2
Pace
315
Calories
152
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 144 |
November 05, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 5,000m | 3:05.2 | 55 | 489 | 17 | 152 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 155 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 15 | 147 |
| 6:58.0 | 3,000m | 3:29.0 | 38 | 431 | 14 | 150 |
| 8:09.2 | 4,000m | 4:04.6 | 24 | 382 | 13 | 144 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 20 | 164 |
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Workout Graph
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