Joel Simpson 5000m row
5,000
Meters
54:46.5
Time
5:28.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 11 |
| Stroke Count | 503 |
| Drag Factor | 146 |
November 06, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.5 | 5,000 | 5:28.6 | 10 | 333 | 296 | 11 | 138 |
| 11:55.8 | 1,000 | 5:57.9 | 8 | 326 | 62 | 8 | 124 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 58 | 19 | 144 |
| 17:24.0 | 3,000 | 8:42.0 | 2 | 308 | 57 | 6 | 131 |
| 13:34.7 | 4,000 | 6:47.3 | 5 | 317 | 58 | 8 | 137 |
| 6:26.4 | 5,000 | 3:13.2 | 49 | 467 | 61 | 15 | 155 |
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Workout Graph
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