Joel Simpson 5000m row
5,000m
Meters
1:04:26.0
Time
6:26.6
Pace
296
Calories
139
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 494 |
| Drag Factor | 145 |
December 02, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.0 | 5,000m | 6:26.6 | 6 | 320 | 8 | 139 |
| 9:25.9 | 1,000m | 4:42.9 | 15 | 353 | 10 | 136 |
| 13:38.9 | 2,000m | 6:49.4 | 5 | 317 | 7 | 125 |
| 13:18.2 | 3,000m | 6:39.1 | 6 | 318 | 7 | 128 |
| 18:31.5 | 4,000m | 9:15.7 | 2 | 307 | 6 | 144 |
| 9:31.6 | 5,000m | 4:45.8 | 15 | 351 | 11 | 163 |
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Workout Graph
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