Joel Simpson 5000m row
5,000m
Meters
46:39.2
Time
4:39.9
Pace
303
Calories
137
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 482 |
| Drag Factor | 144 |
December 04, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.2 | 5,000m | 4:39.9 | 16 | 354 | 12 | 137 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 17 | 119 |
| 15:34.5 | 2,000m | 7:47.2 | 3 | 311 | 6 | 131 |
| 11:11.5 | 3,000m | 5:35.7 | 9 | 331 | 9 | 131 |
| 8:01.1 | 4,000m | 4:00.5 | 25 | 386 | 12 | 146 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 15 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.