Joel Simpson 45:00 row
3,216m
Meters
45:00.5
Time
6:59.8
Pace
198
Calories
143
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 302 |
| Drag Factor | 144 |
January 01, 2020 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 3,216m | 6:59.8 | 5 | 316 | 8 | 143 |
| 20:11.1 | 2,000m | 5:02.7 | 13 | 343 | 9 | 129 |
| 37:14.1 | 1,216m | 7:00.6 | 5 | 316 | 7 | 157 |
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