Joel Simpson 5000m row
5,000m
Meters
46:08.0
Time
4:36.8
Pace
307
Calories
156
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 146 |
January 06, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.0 | 5,000m | 4:36.8 | 17 | 356 | 15 | 156 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 150 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 163 |
| 21:33.6 | 3,000m | 10:46.8 | 1 | 304 | 5 | 145 |
| 6:22.0 | 4,000m | 3:11.0 | 50 | 472 | 15 | 149 |
| 9:43.7 | 5,000m | 4:51.8 | 14 | 348 | 10 | 174 |
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Workout Graph
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