Joel Simpson 5000m row
5,000m
Meters
1:21:56.8
Time
8:11.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 10 |
| Stroke Count | 498 |
| Drag Factor | 143 |
January 20, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.8 | 5,000m | 8:11.6 | 3 | 310 | 10 | 133 |
| 7:35.7 | 1,000m | 3:47.8 | 30 | 401 | 13 | 109 |
| 8:30.2 | 2,000m | 4:15.1 | 21 | 372 | 13 | 109 |
| 33:42.7 | 3,000m | 16:51.3 | 0 | 301 | 3 | 139 |
| 27:12.5 | 4,000m | 13:36.2 | 1 | 302 | 4 | 141 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 18 | 169 |
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Workout Graph
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