Joel Simpson 5000m row
5,000m
Meters
1:13:28.8
Time
7:20.8
Pace
304
Calories
158
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 10 |
| Stroke Count | 483 |
| Drag Factor | 143 |
January 11, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:28.8 | 5,000m | 7:20.8 | 4 | 314 | 10 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 162 |
| 22:19.9 | 2,000m | 11:09.9 | 1 | 304 | 4 | 159 |
| 25:15.3 | 3,000m | 12:37.6 | 1 | 302 | 4 | 144 |
| 15:25.5 | 4,000m | 7:42.7 | 4 | 312 | 6 | 153 |
| 6:30.1 | 5,000m | 3:15.0 | 47 | 462 | 14 | 172 |
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Workout Graph
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