Joel Simpson 5000m row
5,000
Meters
31:52.9
Time
3:11.2
Pace
279
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 140 |
March 18, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.9 | 5,000 | 3:11.2 | 50 | 472 | 279 | 18 | 135 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 61 | 21 | 135 |
| 8:35.7 | 2,000 | 4:17.8 | 20 | 370 | 54 | 13 | 122 |
| 6:46.2 | 3,000 | 3:23.1 | 42 | 443 | 53 | 17 | 134 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 531 | 56 | 19 | 136 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 526 | 55 | 19 | 152 |
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Workout Graph
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