Joel Simpson 4000m row
4,000m
Meters
21:34.3
Time
2:41.7
Pace
231
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 141 |
June 30, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 4,000m | 2:41.7 | 83 | 584 | 20 | 138 |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 24 | 138 |
| 4:37.6 | 1,600m | 2:53.5 | 67 | 530 | 18 | 129 |
| 5:23.3 | 2,400m | 3:22.0 | 42 | 446 | 16 | 128 |
| 4:27.0 | 3,200m | 2:46.8 | 75 | 559 | 20 | 135 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 21 | 162 |
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Workout Graph
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