Joel Simpson 5000m row
5,000m
Meters
32:59.5
Time
3:17.9
Pace
277
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 141 |
July 25, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.5 | 5,000m | 3:17.9 | 45 | 455 | 17 | 134 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 19 | 144 |
| 7:31.5 | 2,000m | 3:45.7 | 30 | 404 | 14 | 120 |
| 7:28.0 | 3,000m | 3:44.0 | 31 | 407 | 16 | 130 |
| 7:02.0 | 4,000m | 3:31.0 | 37 | 428 | 15 | 127 |
| 5:30.8 | 5,000m | 2:45.4 | 77 | 566 | 20 | 153 |
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Workout Graph
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