Joel Simpson 5000m row
5,000
Meters
30:44.1
Time
3:04.4
Pace
281
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 141 |
July 31, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.1 | 5,000 | 3:04.4 | 56 | 492 | 281 | 17 | 131 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 60 | 22 | 135 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 558 | 58 | 19 | 138 |
| 8:06.2 | 3,000 | 4:03.1 | 24 | 383 | 53 | 13 | 112 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 498 | 54 | 17 | 124 |
| 6:28.2 | 5,000 | 3:14.1 | 48 | 464 | 56 | 16 | 148 |
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Workout Graph
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