Joel Simpson 5000m row
5,000m
Meters
30:04.1
Time
3:00.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 137 |
August 15, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,000m | 3:00.4 | 60 | 505 | 18 | 133 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | 126 |
| 6:49.8 | 2,000m | 3:24.9 | 41 | 440 | 16 | 122 |
| 6:08.7 | 3,000m | 3:04.3 | 56 | 492 | 17 | 126 |
| 6:19.0 | 4,000m | 3:09.5 | 51 | 477 | 18 | 128 |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 19 | 166 |
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Workout Graph
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