Joel Simpson 5000m row
5,000m
Meters
30:58.9
Time
3:05.8
Pace
289
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 138 |
August 19, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 5,000m | 3:05.8 | 54 | 487 | 18 | 138 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 140 |
| 8:06.6 | 2,000m | 4:03.3 | 24 | 383 | 12 | 110 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 19 | 146 |
| 8:35.0 | 4,000m | 4:17.5 | 20 | 370 | 13 | 132 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 | 165 |
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Workout Graph
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