4,400m row on November 24, 2002

Joel Simpson 4,400m row

4,400m

Meters

18:37.5

Time

2:06.9

Pace

276

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

total work time 13:37.5
avergage 500: 2:04.9
calories 409
total rest time 5:00.0