Joel Simpson 9000m row
9,000m
Meters
1:03:13.5
Time
3:30.7
Pace
511
Calories
134
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 953 |
| Drag Factor | 174 |
February 26, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.5 | 9,000m | 3:30.7 | 37 | 428 | 15 | 134 |
| 9:31.3 | 1,800m | 2:38.6 | 88 | 601 | 20 | 128 |
| 18:16.1 | 3,600m | 5:04.4 | 12 | 342 | 11 | 115 |
| 11:36.8 | 5,400m | 3:13.5 | 48 | 466 | 16 | 138 |
| 13:43.2 | 7,200m | 3:48.6 | 29 | 400 | 14 | 138 |
| 10:06.1 | 9,000m | 2:48.3 | 73 | 552 | 18 | 153 |
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Workout Graph
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