Joel Simpson 12000m row
12,000m
Meters
1:14:28.2
Time
3:06.1
Pace
667
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 1293 |
| Drag Factor | 158 |
March 05, 2021 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.2 | 12,000m | 3:06.1 | 54 | 486 | 17 | 135 |
| 12:47.0 | 2,400m | 2:39.7 | 86 | 595 | 20 | 124 |
| 15:43.8 | 4,800m | 3:16.6 | 46 | 458 | 17 | 121 |
| 15:24.6 | 7,200m | 3:12.6 | 49 | 468 | 17 | 135 |
| 17:55.6 | 9,600m | 3:44.0 | 31 | 407 | 15 | 138 |
| 12:37.2 | 12,000m | 2:37.7 | 89 | 606 | 20 | 157 |
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Workout Graph
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