Joel Simpson 12000m row
12,000m
Meters
1:19:02.4
Time
3:17.6
Pace
671
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 1307 |
| Drag Factor | 145 |
March 10, 2021 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.4 | 12,000m | 3:17.6 | 45 | 456 | 16 | 129 |
| 12:51.6 | 2,400m | 2:40.7 | 84 | 589 | 20 | 126 |
| 15:15.6 | 4,800m | 3:10.7 | 50 | 473 | 17 | 131 |
| 18:14.5 | 7,200m | 3:48.0 | 30 | 401 | 14 | 126 |
| 19:06.6 | 9,600m | 3:58.8 | 26 | 388 | 14 | 120 |
| 13:34.2 | 12,000m | 2:49.6 | 72 | 546 | 19 | 146 |
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Workout Graph
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