Joel Simpson 12000m row
12,000m
Meters
1:10:30.3
Time
2:56.2
Pace
688
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 154 |
March 10, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.3 | 12,000m | 2:56.2 | 64 | 519 | 18 | 136 |
| 11:36.4 | 2,400m | 2:25.0 | 115 | 694 | 22 | 135 |
| 14:27.9 | 4,800m | 3:00.8 | 59 | 503 | 18 | 132 |
| 15:43.4 | 7,200m | 3:16.5 | 46 | 458 | 17 | 136 |
| 15:39.9 | 9,600m | 3:15.8 | 47 | 460 | 17 | 123 |
| 13:02.6 | 12,000m | 2:43.0 | 81 | 577 | 20 | 157 |
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Workout Graph
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