Joel Simpson 12000m row
12,000
Meters
1:13:39.4
Time
3:04.1
Pace
671
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 141 |
March 12, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:39.4 | 12,000 | 3:04.1 | 56 | 492 | 671 | 18 | 133 |
| 12:04.6 | 2,400 | 2:30.9 | 102 | 650 | 144 | 21 | 144 |
| 14:35.7 | 4,800 | 3:02.4 | 58 | 498 | 132 | 19 | 121 |
| 16:57.5 | 7,200 | 3:31.9 | 37 | 426 | 129 | 17 | 127 |
| 17:03.8 | 9,600 | 3:33.2 | 36 | 424 | 131 | 16 | 125 |
| 12:57.8 | 12,000 | 2:42.0 | 82 | 583 | 135 | 20 | 148 |
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Workout Graph
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