Joel Simpson 5000m row
5,000m
Meters
28:38.1
Time
2:51.8
Pace
292
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 156 |
June 14, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 5,000m | 2:51.8 | 69 | 537 | 18 | 132 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 19 | 130 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 17 | 129 |
| 6:54.3 | 3,000m | 3:27.1 | 39 | 435 | 15 | 116 |
| 6:23.5 | 4,000m | 3:11.7 | 50 | 470 | 17 | 123 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 162 |
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Workout Graph
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