Joel Simpson 5000m row
5,000m
Meters
31:02.2
Time
3:06.2
Pace
287
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 130 |
July 05, 2021 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 5,000m | 3:06.2 | 54 | 486 | 17 | 131 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 | 133 |
| 6:17.8 | 2,000m | 3:08.9 | 52 | 478 | 18 | 121 |
| 6:46.1 | 3,000m | 3:23.0 | 42 | 443 | 17 | 125 |
| 6:48.4 | 4,000m | 3:24.2 | 41 | 441 | 16 | 126 |
| 6:10.4 | 5,000m | 3:05.2 | 55 | 489 | 17 | 151 |
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Workout Graph
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