Joel Simpson 5000m row
5,000m
Meters
31:14.3
Time
3:07.4
Pace
281
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 126 |
July 07, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 5,000m | 3:07.4 | 53 | 482 | 17 | 124 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 16 | 109 |
| 6:25.7 | 2,000m | 3:12.8 | 49 | 467 | 17 | 111 |
| 6:47.7 | 3,000m | 3:23.8 | 41 | 442 | 16 | 128 |
| 6:28.4 | 4,000m | 3:14.2 | 48 | 464 | 16 | 121 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 20 | 152 |
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Workout Graph
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