Joel Simpson 30:00 row
4,724m
Meters
30:00.0
Time
3:10.5
Pace
265
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 205 |
July 25, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,724m | 3:10.5 | 51 | 474 | 17 | 133 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 18 | 127 |
| 12:00.0 | 830m | 3:36.8 | 34 | 418 | 15 | 110 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 17 | 141 |
| 24:00.0 | 881m | 3:24.3 | 41 | 441 | 16 | 139 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 19 | 150 |
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Workout Graph
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