Joel Simpson 23:12 row
3,000m
Meters
23:12.0
Time
3:52.0
Pace
177
Calories
114
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 129 |
February 28, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 3,000m | 3:52.0 | 28 | 396 | 15 | 114 |
| 11:02.8 | 2,000m | 2:45.7 | 77 | 564 | 19 | 119 |
| 19:53.9 | 1,000m | 4:25.5 | 19 | 364 | 12 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.