Joel Simpson 30:57 row
5,007m
Meters
30:57.9
Time
3:05.5
Pace
301
Calories
142
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 172 |
March 24, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 5,007m | 3:05.5 | 55 | 488 | 20 | 142 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | 142 |
| 25:02.7 | 2,000m | 4:06.6 | 23 | 380 | 13 | 131 |
| 29:25.8 | 1,007m | 2:10.6 | 157 | 840 | 23 | 155 |
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