Joel Simpson 5000m row
5,000m
Meters
29:52.0
Time
2:59.2
Pace
283
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 128 |
March 26, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 5,000m | 2:59.2 | 61 | 509 | 18 | 131 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 20 | 129 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 19 | 128 |
| 6:32.3 | 3,000m | 3:16.1 | 46 | 459 | 17 | 123 |
| 6:31.0 | 4,000m | 3:15.5 | 47 | 461 | 17 | 118 |
| 5:52.1 | 5,000m | 2:56.0 | 64 | 520 | 19 | 159 |
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Workout Graph
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