Joel Simpson 5000m row
5,000m
Meters
30:08.1
Time
3:00.8
Pace
280
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 189 |
April 08, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,000m | 3:00.8 | 59 | 503 | 18 | 135 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | 134 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 20 | 131 |
| 6:24.5 | 3,000m | 3:12.2 | 49 | 469 | 19 | 123 |
| 7:01.1 | 4,000m | 3:30.5 | 37 | 429 | 15 | 135 |
| 6:15.4 | 5,000m | 3:07.7 | 53 | 482 | 17 | 153 |
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Workout Graph
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