Joel Simpson 30:09 row
4,015m
Meters
30:09.3
Time
3:45.3
Pace
240
Calories
132
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 411 |
April 29, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,015m | 3:45.3 | 31 | 405 | 14 | 132 |
| 12:55.7 | 2,000m | 3:13.9 | 48 | 465 | 16 | 117 |
| 29:52.7 | 2,000m | 4:14.2 | 21 | 373 | 12 | 147 |
| 29:58.0 | 15m | 2:56.6 | 63 | 518 | 0 | 148 |
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