Joel Simpson 5000m row
5,000
Meters
29:20.8
Time
2:56.0
Pace
296
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 137 |
May 03, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.8 | 5,000 | 2:56.0 | 64 | 520 | 296 | 18 | 125 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 64 | 24 | 134 |
| 6:22.8 | 2,000 | 3:11.4 | 50 | 471 | 57 | 17 | 110 |
| 7:03.5 | 3,000 | 3:31.7 | 37 | 426 | 55 | 15 | 110 |
| 7:11.2 | 4,000 | 3:35.6 | 35 | 420 | 54 | 15 | 111 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 66 | 22 | 162 |
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Workout Graph
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