Joel Simpson 30:45 row
5,118m
Meters
30:45.1
Time
3:00.2
Pace
279
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 9 |
August 04, 2022 21:02:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,118m | 3:00.2 | 60 | 505 | 18 | 121 |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 20 | 131 |
| 23:20.0 | 2,000m | 3:12.5 | 49 | 468 | 18 | 105 |
| 30:34.2 | 1,118m | 3:14.1 | 48 | 464 | 18 | 127 |
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