Joel Simpson 5000m row
5,000m
Meters
29:35.3
Time
2:57.5
Pace
283
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 164 |
August 07, 2022 21:09:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000m | 2:57.5 | 63 | 515 | 18 | 139 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 20 | 140 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 19 | 136 |
| 7:18.9 | 3,000m | 3:39.4 | 33 | 413 | 15 | 131 |
| 6:39.3 | 4,000m | 3:19.6 | 44 | 451 | 17 | 131 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 20 | 161 |
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Workout Graph
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