Joel Simpson 300c row
4,737m
Meters
28:13.2
Time
2:58.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 163 |
September 09, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 4,737m | 2:58.7 | 61 | 511 | 18 | 131 |
| 5:00.6 | 962m | 2:36.2 | 92 | 615 | 21 | 123 |
| 6:41.4 | 979m | 3:25.0 | 41 | 439 | 17 | 116 |
| 5:54.6 | 972m | 3:02.4 | 58 | 498 | 19 | 131 |
| 6:16.0 | 933m | 3:21.5 | 43 | 447 | 15 | 137 |
| 4:20.6 | 891m | 2:26.2 | 112 | 685 | 21 | 151 |
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Workout Graph
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