Joel Simpson 300c row
4,712m
Meters
28:57.1
Time
3:04.3
Pace
300
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 165 |
September 11, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 4,712m | 3:04.3 | 56 | 492 | 18 | 127 |
| 4:09.9 | 908m | 2:17.6 | 134 | 762 | 23 | 140 |
| 6:08.0 | 990m | 3:05.8 | 55 | 487 | 18 | 128 |
| 7:36.1 | 931m | 4:04.9 | 24 | 381 | 14 | 107 |
| 6:19.7 | 978m | 3:14.1 | 48 | 464 | 18 | 115 |
| 4:43.5 | 905m | 2:36.6 | 91 | 613 | 20 | 149 |