Joel Simpson 330c row
5,121m
Meters
30:57.9
Time
3:01.4
Pace
330
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 156 |
September 15, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 5,121m | 3:01.4 | 59 | 501 | 18 | 140 |
| 4:31.0 | 1,028m | 2:11.8 | 153 | 826 | 24 | 145 |
| 8:16.2 | 1,096m | 3:46.3 | 30 | 403 | 15 | 119 |
| 7:38.3 | 1,155m | 3:18.3 | 45 | 454 | 17 | 142 |
| 7:12.6 | 1,111m | 3:14.6 | 47 | 463 | 16 | 140 |
| 3:19.9 | 733m | 2:16.3 | 138 | 775 | 22 | 158 |
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Workout Graph
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