Joel Simpson 5057m row
5,057m
Meters
30:15.0
Time
2:59.4
Pace
287
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 126 |
December 06, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,057m | 2:59.4 | 61 | 508 | 18 | 134 |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 21 | 137 |
| 12:39.9 | 4,000m | 3:09.9 | 51 | 475 | 17 | 130 |
| 7:15.0 | 5,057m | 3:25.7 | 40 | 438 | 17 | 135 |
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10000 m