Joel Simpson 7013m row
7,013
Meters
43:06.3
Time
3:04.3
Pace
388
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 148 |
December 12, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.3 | 7,013 | 3:04.3 | 56 | 492 | 388 | 17 | 133 |
| 12:46.5 | 2,000 | 3:11.6 | 50 | 471 | 113 | 17 | 130 |
| 12:00.9 | 4,000 | 3:00.2 | 60 | 505 | 107 | 18 | 130 |
| 12:24.1 | 6,000 | 3:06.0 | 54 | 487 | 110 | 17 | 124 |
| 5:49.8 | 7,013 | 2:52.6 | 68 | 534 | 58 | 17 | 151 |
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Workout Graph
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10000 m