Joel Simpson 5000m row
5,000m
Meters
29:05.6
Time
2:54.5
Pace
289
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 174 |
December 16, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 5,000m | 2:54.5 | 66 | 526 | 18 | 129 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | 121 |
| 6:11.5 | 2,000m | 3:05.7 | 55 | 487 | 18 | 112 |
| 6:11.1 | 3,000m | 3:05.5 | 55 | 488 | 19 | 125 |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 18 | 131 |
| 5:52.5 | 5,000m | 2:56.2 | 64 | 520 | 18 | 158 |
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5000 m