Joel Simpson 5000m row
5,000m
Meters
30:01.9
Time
3:00.1
Pace
286
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 139 |
January 10, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,000m | 3:00.1 | 60 | 505 | 17 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 19 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 18 |
| 7:42.2 | 3,000m | 3:51.1 | 28 | 397 | 14 |
| 6:11.7 | 4,000m | 3:05.8 | 55 | 487 | 17 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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