Joel Simpson 5000m row
5,000m
Meters
30:24.2
Time
3:02.4
Pace
290
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 175 |
January 18, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,000m | 3:02.4 | 58 | 498 | 17 | 134 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 19 | 134 |
| 5:37.4 | 2,000m | 2:48.7 | 73 | 550 | 18 | 135 |
| 6:40.1 | 3,000m | 3:20.0 | 44 | 450 | 16 | 128 |
| 7:32.9 | 4,000m | 3:46.4 | 30 | 403 | 14 | 118 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 20 | 159 |
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Workout Graph
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