Joel Simpson 4143m row
4,143m
Meters
24:28.1
Time
2:57.1
Pace
236
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 10 |
January 29, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 4,143m | 2:57.1 | 63 | 516 | 18 | 130 |
| 12:01.3 | 2,000m | 3:00.3 | 60 | 505 | 17 | 123 |
| 10:24.6 | 4,000m | 2:36.1 | 92 | 616 | 20 | 134 |
| 0:52.6 | 4,143m | 3:03.9 | 56 | 493 | 18 | 134 |
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