Joel Simpson 4511m row
4,511m
Meters
30:00.3
Time
3:19.5
Pace
265
Calories
143
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
| Drag Factor | 185 |
February 02, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 4,511m | 3:19.5 | 44 | 451 | 16 | 143 |
| 11:11.9 | 2,000m | 2:47.9 | 74 | 554 | 18 | 143 |
| 15:45.7 | 4,000m | 3:56.4 | 26 | 391 | 13 | 131 |
| 2:54.1 | 4,511m | 2:50.3 | 71 | 543 | 17 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.