Joel Simpson 5000m row
5,000m
Meters
30:24.0
Time
3:02.4
Pace
289
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 130 |
February 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 5,000m | 3:02.4 | 58 | 498 | 18 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 7:33.2 | 2,000m | 3:46.6 | 30 | 403 | 15 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 18 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 19 |
| 7:26.3 | 5,000m | 3:43.1 | 31 | 408 | 14 |
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Workout Graph
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