Joel Simpson 4646m row
4,646m
Meters
31:00.2
Time
3:20.1
Pace
260
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 178 |
February 12, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 4,646m | 3:20.1 | 44 | 450 | 16 | 133 |
| 11:26.2 | 2,000m | 2:51.5 | 69 | 538 | 19 | 145 |
| 12:51.9 | 4,000m | 3:12.9 | 49 | 467 | 17 | 124 |
| 5:54.0 | 4,646m | 4:33.9 | 17 | 358 | 13 | 130 |
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Workout Graph
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