Joel Simpson 5027m row
5,027m
Meters
30:03.2
Time
2:59.3
Pace
284
Calories
147
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 164 |
February 18, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,027m | 2:59.3 | 61 | 508 | 17 | 147 |
| 11:08.2 | 2,000m | 2:47.0 | 75 | 558 | 18 | 141 |
| 12:21.0 | 4,000m | 3:05.2 | 55 | 489 | 17 | 145 |
| 6:26.4 | 5,027m | 3:08.1 | 53 | 480 | 16 | 156 |
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Workout Graph
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