Joel Simpson 5000m row
5,000
Meters
32:38.3
Time
3:15.8
Pace
283
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 153 |
February 23, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:38.3 | 5,000 | 3:15.8 | 47 | 460 | 283 | 16 | 136 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 59 | 22 | 124 |
| 8:19.2 | 2,000 | 4:09.6 | 23 | 377 | 55 | 13 | 140 |
| 6:42.6 | 3,000 | 3:21.3 | 43 | 447 | 57 | 15 | 139 |
| 6:54.6 | 4,000 | 3:27.3 | 39 | 435 | 54 | 15 | 127 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 516 | 58 | 17 | 150 |
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Workout Graph
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