Joel Simpson 5000m row
5,000m
Meters
28:34.1
Time
2:51.4
Pace
284
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 149 |
March 01, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.1 | 5,000m | 2:51.4 | 69 | 539 | 18 | 127 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 | 123 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 18 | 125 |
| 5:55.8 | 3,000m | 2:57.9 | 62 | 513 | 18 | 129 |
| 7:21.5 | 4,000m | 3:40.7 | 33 | 411 | 14 | 110 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 | 151 |
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Workout Graph
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